Do you ever find yourself wondering what happened to the confident, strong-willed person you used to be? Are your days now filled with a constant sense of uncertainty and doubt, leaving you feeling lost and empty inside? It's time to break free from this negative cycle and rediscover your spark, for within each of us lies the power to regain our confidence and clarity. If the answer is YES, then this Retreat is just for YOU. I will guide you through easy practical ways to revive your inner strength and reignite that ambitious fire within. Get ready to reclaim your life and delve into the depths of self-discovery and uncover strategies for rebuilding confidence in every aspect of your journey.

Unleash Your Inner Strength: Harness the Power of Yoga for Clarity and Confidence

In today's fast-paced and chaotic world, finding clarity amidst the chaos can be a daunting task. But fear not! This Yoga Retreat is here to guide you on a transformative journey towards embracing your true potential.

Whether you're a seasoned yogi or new to the practice, this Retreat will show you how yoga can help cultivate confidence and clarity in all aspects of life.

So, if you are you ready to embark on this journey of self-discovery, then look no further than the captivating haven nestled in the enchanting Misox Valley in southern Switzerland between the Cantons of Graubunden and Ticino, where an extraordinary Yoga retreat awaits you at Centro-Arte Retreat Centre.

"Unleash Your Inner Strength: Harnessing the Power of Yoga for Clarity and Confidence" is not just another retreat; it's a life-altering experience that will empower your mind, body, and soul. Re-TREAT yourself amidst breathtaking natural beauty as you delve into ancient practices infused with modern wisdom, all carefully curated to unlock your true potential. Imagine stepping onto lush green grass surrounded by majestic mountains, feeling an instant sense of serenity enveloping every cell within you. The crisp mountain air gently caresses your skin as you embrace this sacred space designed exclusively for introspection and growth. I will guide you through invigorating yoga sessions tailored to suit practitioners of all levels - from beginners seeking solace to advanced yogis yearning for new dimensions. here is where your curiosity blossoms as you explore different styles of yoga - Hatha, Vinyasa Flow, Yin - each offering its own unique benefits.

Each movement flows seamlessly into another, fostering harmony between mind and body while awakening dormant strength within. Find tranquillity in breathwork exercises that cleanse away doubt and instil unwavering confidence... Let go of all expectations as you immerse yourself in guided meditation sessions designed to quieten the chatter of daily life's distractions; witness the emergence of mental clarity like never before. Through this profound practice, find solace in knowing that beneath layers of doubt lies an unshakeable core foundation built upon resilience and courage – it's time to unleash it!

Our Hosts

Centro Arte Retreat Centre cordially invites you to spend time at their Retreat Centre, the rooms are basic and lovingly designed. Be spoiled by the exquisite cuisine served using varied locally grown organic produce and to enjoy your time in the naturally designed surroundings.

Let yourself be carried away into a world of your own by the charm of the typical, historic stone houses and the wild natural surroundings of southern Switzerland.

The centre takes great care to preserve the original character, which is why the buildings are considered objects worthy of protection.

Retreat Schedule (subject to change)

07.30 - 08.30 Meditation, Pranayama,

08.30 - 10.30 Exploring different postures, Hatha/ Vinyasa Yoga

10.30 Vegetarian brunch buffet

Break: time for bathing, walking, relaxing, reading, journaling

16.30 - 18.30 Hatha/ Yin/ Restorative Yoga deep & long, Meditation/ Journaling

18.30 Vegetarian dinner buffet

20.30 Yoga Nidra/ Meditation/ Mantras

Cuisine at Centro Arte Retreat Centre

Organic, local produce are used, and all meals are freshly prepared. Meals taken in the conservatory or weather permitting, outside under the Pergola in the garden. Freshwater from the well in the garden as well as freshly prepared herbal teas and fruit available throughout the day.

Nutrition is an essential part of Yoga, the consumption of meat, fish, alcohol stimulates the thoughts too much and deflects from the essence of the retreat experience, hence all the at the meals at the centre are vegetarian and alcohol free. (vegan alternatives available upon request).

Retreat Info

Arrival: Sunday 05.05.2024, check-in from 4pm.

Departure: Thursday 09.05.2023, check-out 10am after brunch.

Location & Room Reservation

Centro Arte Cabbiolo, La Vila 36, 6558 Lostallo-Cabbiolo, Switzerland.

+ 41 91 830 14 67

https://www.centroarte.ch/

info@centroarte.ch

Please register first with Mehra Yoga info@mehra-yoga.chto secure your spot and then reserve your room directly with the retreat seminar house. Please indicate dietary requirements if applicable.

Price Yoga Course / Accommodation

Yoga course: CHF 480.- (all Yoga sessions, ca. 5hrs/ day)

Accommodation: price per night/per person/incl. food and VAT:

• SR with shared bathroom in the hall: from CHF 160,20
• SR with bath: from CHF 176,00
• DR used as SR: from CHF 181,00
• DR used as SR with shared bathroom: from CHF 165,00
• DR with shared bathroom in the hall: from CHF 130,20
• DR with bath: from CHF140,00
• 3-bed / 4-bed room with shared bathroom in the hall: from CHF 124,20

Prices includes:

• ca. 5 hr yoga daily
• Board and lodging incl. VAT
• Teas, fresh water from the spring, fruit throughout the day
• Bed linen and towels
• Centro Arte House library
• Free parking near the village church

Not included:

Individual travel arrangements to Centro- Arte Retreat Centre & tourist tax.

Please book your accommodation directly with Centro Arte Retreat Centre.

So, get ready to roll out your mat, take a deep breath, and prepare to unleash your inner strength, reclaim your life through the power of yoga!

Don’t hesitate, join the journey, and save your spot NOW!

A couple of things that you should know:

1. PLEASE NOTE: With your registration you are entering into a legally binding contract.

Should it not be possible for you to attend the Retreat - which I hope will not be the case - you are required to give written notice of cancellation.

Should you withdraw during the retreat, then there is no entitlement to a reduction or refund.

Participants are responsible for their own insurance. Please note that a written deregistration/ cancellation is mandatory. Mehra Yoga is bound by obligatory contracts and a cancellation from the Retreat involves a lot of time-consuming administration.

Cancellation regulations:

• 30-15 Days before Retreat begin: 50% of the total course price
• 14- 10 Days before Retreat begin: 75% of the total course price
• From 9 days before Retreat begin 100% of the course price

A full reimbursement of Retreat fees is from 9 days before Retreat begin not possible, only if a replacement is found to take your place, or if we can take a participant from the waiting list. In this case we will charge a processing fee of CHF 90.00.-

2. You will receive an automatic email reminder about your reservation, one week before the retreat begins followed by a personal email from me with further details about our time together.

Should you have any further questions, than please get in touch here.