Personal Training

A personal training allows a more intense and deeper experience into the practice, improving personal growth and awareness. A bespoke approach to the practice focussing on individual needs and allowing a deeper insight and understanding in adapting Yoga in daily life.

Elements of Yoga therapy can be implemented for those with injuries or when facing a health condition, aiding safe practice which in turn promotes self- healing. Yoga therapy can also help manage health conditions and possibly reduce symptoms e.g., basic back care to stress reduction.

For new students

As a new student, you may be intimidated by the group environment. Personal training sessions allows the teacher the opportunity to focus on you and make sure you are getting off to an appropriate start and help you integrate into our group sessions.

Prices

PT one session – CHF 150.00 for 90 minutes

PT Block card of 5 sessions – CHF 675.00 (valid for 6 months)

PT Block card of 10 sessions – CHF 1’350.00 (valid for 12 months)

If you would like to know more, please do not hesitate to contact me