New Beginnings

The arrival of Spring is an invitation to activate and cleanse our bodies so that we can refresh and load ourselves with new energies.


Vasant Panchami is the energy of renewal, cleansing, exfoliating, and removing the dust and peeling the layers, to see what is not useful or untrue. That is one reason why at the beginning of spring it encouraged to deep clean and throw away all the unnecessary.


The perfect pathway to set this in motion is this 4-day mini-Retreat in sunny Ticino.


We start the morning with meditation, Pranayama (breath work). After a short break, we begin the day with gentle asanas and build up into a Vinyasa Flow incorporating twist postures to help detox and vitalise the body. After brunch there is enough time to relax and unwind.


The wonderful surroundings are ideal for hiking and recharging your batteries. Before dinner we devote ourselves again to our practice, this time a rather gentle but effective Restorative yoga.

Retreat Info

Retreat begins: Sunday 22.05.2022 16:00 hr

Retreat ends: Thursday 26.05.2022 10:00 hr (after Brunch)

Price: CHF 470.00 (excl. board & lodging)

Where: Hotel Panorama, Pugerna- Halfboard p.p. (incl. Taxes & VAT)


Double room with Bath/ WC CHF 380.00

Single room with Bath/ WC CHF 500.00


Room reservation: Hotel Panorama, Via al Lago 6,  CH- 6823 Pugerna

Tel: +41 (91) 923 98 83 or


Included in the price:

  • 4 nights stay in beautiful rooms overlooking the Lake of Lugano
  • Brunch,
  • Vegetarian evening meal
  • Use of all common areas, incl. garden/ swimming pool
  • Free parking facilities
  • Approx. 5hr daily yoga


Bring along:

  • Yoga mat,
  • Light blanket/ shawl
  • Cushion (not seat)
  • Blocks (if you have your own)
  • Comfortable clothing


Not included: Travel arrangements to Pugerna


Registration and Infos:

Retreat instructor: Fauzia Mughal, certified yoga instructor SYV

For all yoga levels.


Participants are responsible for their own insurance. Please note that a written deregistration/ cancellation is mandatory. Mehra Yoga is bound by obligatory contracts and a cancellation from the Retreat involves a lot of time-consuming administration.

A deposit of CHF 200.00 is necessary as part payment to secure your registration. However, should you decide not to participate, the deposit will not be refunded unless your place is taken by someone else.


Cancellation regulations

30-15 Days before Retreat begin: 50% of the total course price

14- 10 Days before Retreat begin: 75% of the total course price

From 9 days before Retreat begin 100% of the course price


A full reimbursement of Retreat fees is from 9 days before Retreat begin not possible, only if a replacement is found to take your place, or if we can take a participant from the waiting list. In this case we will charge a processing fee of CHF 90.-


COVID-19:  If the Retreat takes place and is carried out appropriately under the current government guidelines und the participant cancels due to “subjective reasons”, then the above-mentioned cancellation rules/ fees apply.


If Mehra Yoga cannot host the Retreat because of sudden changes in government regulations due to COVID- 19, then the entire course fee will be reimbursed.

We recommend a travel Insurance.