Get Grounded! 

If you want to take a step back from your daily life, then this retreat is for YOU!

It will help you make sense of your past, understand your present and set your future path.

It is a self- exploratory journey to find yourself and develop your personality for your dream life.

Does stress, lack of time and other challenges keep you from being GROUNDED?

Grounding is simply balancing out the spiritual and physical energy in your body. When you are grounded, you feel like you are here, in the physical, in the present. Grounding gives your energy a point of steadiness leaving you feeling clear, centred, strong and focused, something that we all seek in life.

• You know what you want, but you don’t have the time for it.
• You are tired of feeling anxious, depressed, or tired.
• You have a dream that you haven’t made real. You want a life with less stress, more happiness, and more vitality.

Yoga helps us move with awareness, compassion, balance, and integrity to reach and embody our true essence, our being.

This Retreat offers you the perfect surroundings to wind down and devote time to YOURSELF and GET GROUNDED.

La Serrania is a Retreat Centre set in the foothills of the Serra de Tramuntana mountains in northern Mallorca. Surrounded by oak woods and olive groves and built on limestone, the clear and serene architecture completely blends into the Mediterranean setting, creating a sense of harmony and wholeness.

All rooms are of ample size, tastefully decorated, simple and clean lines. The exquisite garden with its inviting tucked away spots allows for that maximum “chill” factor. Topped by the delectable food served, this Retreat exudes the ultimate in well-being, self- care, and down time.

Board/ Lodging and Yoga 

Each room contains 2 single beds and has its own bathroom with WC, shower, and bathtub. There are only 3 single rooms, the rest are double rooms.

The food is regional, fresh, organic, and vegetarian. A varied and filling brunch awaits us after our energetic morning practice and, in the evening, a wonderful dinner.

The large Yoga Shala offers perfect views into the garden. The small terrace in front of the Yoga Shala will be used for our morning meditation practice out in the open with natures music to accompany us.

Yoga mats, Blocks etc. are available at the Retreat centre so you do not need to bring your own mat unless you wish to do so.

Arrival 

Flight to Palma de Mallorca (Flights with Easy-Jet from Basel and ZH available). La Serrania is about 50 Km from the Palma Airport (check out early flight booking deals with Easy jet).

Check-in at La Serrania from 3pm- we begin the Retreat at 5pm with a slow yoga session, to relax and soothe away the hustle and bustle of the journey

Check-out is after brunch, the following Saturday

Retreat Programme (subject to change) 

07:30 Silent morning practice, Breath work (Pranayama), Meditation 

08:30 Morning Tea/ coffee break 

09:00 Dynamic Vinyasa Practice 

11:00 Brunch 

(Free afternoon to relax, pool, reading, relaxing massage, sight- seeing etc.) 

17:00 Restorative Yoga / Yin yoga / Journaling / Yoga Nidra 

19:00 Dinner 

21:15 Meditation/ Mantra singing

Your investment 

CHF 1’430.00 - double room / CHF 1’660.00 - single room

Price includes: Yoga, Half board, Fruit, teas, water, and coffee throughout the day.

Not included: Travel arrangements to La Serrania. 

We suggest car rental, especially if you would like to make excursions and see the sights around Pollenca etc.

A Taxi transfer from the airport can be arranged for a small fee through La Serrania Homepage

Registration and Information: info@mehra-yoga.ch 

Retreat Instructor: Fauzia Mughal

Participants are responsible for their own insurance. Please note that a written deregistration/ cancellation is mandatory.

Mehra Yoga is bound by obligatory contracts and a cancellation from the Retreat involves a lot of time-consuming administration.

A deposit of CHF 600.- is necessary as part payment to secure your registration. However, should you decide not to participate, the deposit will not be refunded unless your place is taken by someone else.

Cancellation regulations

• 30-15 Days before Retreat begin: 50% of the total course price
• 14- 10 Days before Retreat begin: 75% of the total course price
• From 9 days before Retreat begin 100% of the course price
• A full reimbursement of Retreat fees is from 9 days before Retreat begin not possible, only if a replacement is found to take your place, or if we can take a participant from the waiting list. In this case we will charge a processing fee of CHF 90.00.-

We recommend a travel insurance!