Limitless - Meet the Force within You

In sunny Ticino, a short break from the hustle and bustle of everyday life awaits you.

Join me in a week where you can soothe frazzled nerves and cultivate clarity, mental as well as physical strength by awakening the “Force” within you, moving into a place of awareness and watch as your practice comes alive in every relationship you value, beginning with the one you have with yourself.

 

According to yoga tradition, there are five currents of vital life force (prana) that run through us and govern our bodies and minds; the prana vayus. When we understand them and how they can work in harmony with each other, we are able to experience life with more clarity and authenticity.

 

During this week you will learn how to use your yoga practice to embody the vayus, both on and off your mat. The rewards being Limitless!

We start each morning with meditation and pranayama (breath work). After a short break, we continue with gentle asanas and then build up into a Hatha/ Vinyasa Flow. After brunch there is enough time to relax and unwind. The wonderful surroundings are ideal for hiking, swimming, and recharging your batteries. 

 

Before dinner we devote ourselves again to our practice, a complimenting Restorative yoga session where time stands still. The day ends with a meditation.

 

Retreat Info

Retreat begins Saturday 14.08.2021 16:00 hrs

Ends Saturday 21.08.2021 10:00 hrs (after brunch)

Course fee: CHF 560.- (excl. accommodation & meals)

 

Option: 4 nights (Saturday – Wednesday) Course fees CHF 480.- (board and lodging not included)

 

Venue: Hotel Panorama, Pugerna – Accommodation/ half board per person (incl. taxes & VAT):

  • DR with bath/WC CHF 630.-
  • Single room with BATH/WC CHF 805.-

 

Included in the price:

  • All rooms have lake-view
  • Brunch and vegetarian dinner
  • Use of all common rooms
  • Use of the garden
  • Approx. 5 hours daily yoga
  • Parking

 

Not included: Travel to Ticino

 

Bring along:

  • Yoga mat
  • Cushion
  • Blocks
  • Blanket
  • Comfortable clothes

 

Yoga level: all levels, basic knowledge of yoga recommended.

 

Registration and info via contact form or directly to info@mehra-yoga.ch

 

IMPORTANT: Room booking directly at Hotel Panorama, Via al Lago 6, CH- 6823 Pugerna Tel: +41 (91) 923 98 83 or info@panorama-ticino.chwww.panorama-tessin.ch